Holistic Counseling for Matters of the Heart
Do you experience any of the following?
- Frequently feel anxious?
- Have worried thoughts?
- Experience panic?
- Feel stressed?
- Feel fearful?
- Have a depressed mood?
- Have low energy?
- Shut down and cannot think?
- Experience difficulty sleeping at night?
- Find yourself having crying spells?
- Experience low self-esteem?
- Isolate from others including your loved ones?
- Have difficulty setting boundaries?
You are tired of how you have been feeling. Life has felt difficult. You have tried to talk with friends and family, but that has not helped.
You want to feel:
- Calm.
- Rested.
- Energized.
- Focused.
- Hopeful.
- Good about yourself.
- Assertive.
- Courageous.
- Peaceful.
- Present.
- Connected to others including loved ones.
Counseling can help guide YOU to:
- Improve your relationships with family, friends and co-workers.
- Reduce anxiety and worry for better life enjoyment and functioning.
- Increase your self-esteem.
- Understand yourself better.
- Live according to your authentic self.
- Become emotionally competent.
- Resolve trauma and grief.
- Learn tools to deal with stress.