Eye Movement Desensitization and Reprocessing (EMDR) Therapy
“Changing the memories that form the way we see ourselves also changes the way we view others. Therefore, our relationships, job performance, what we are willing to do or are able to resist, all move in a positive direction.”
― Dr. Francine Shapiro, creator of EMDR therapy Getting Past Your Past: Take Control of Your Life with Self-Help Techniques from EMDR Therapy
What is EMDR therapy?
EMDR therapy uses your brain's natural processing to help reprocess overwhelming and distressing life events.
Additionally, EMDR therapy helps the brain process these memories and allows normal healing to resume.
The experience is still remembered, but the flight, fight or freeze response from the original event is resolved.
How does EMDR work?
EMDR uses rapid sets of eye movements or tapping (bilateral stimulation) to help update experiences like what happens during sleep.
When individuals sleep, they alternate between regular sleep and rapid eye movement.
This sleep patterns helps to process distressing things.
The alternating between sets of eye movements or tapping and brief reports about what is noticed, helps update memories to a healthier present perspective.
What can EMDR help with?
EMDR can help to address:
Trauma, grief, loss, anxiety, panic attacks, depression and dissociative disorders.
Individualized Approach
In the beginning of EMDR, we will focus on your ability to regulate your emotions, develop positive beliefs and realize your strengths.
Then, we will process any overwhelming and distressing events.
We will work together to identify your needs and develop a plan to help you achieve your individual goals.
